Bethesda Counseling & Therapy
Plano, TX
972.674.8774
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The care you deserve

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Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

If you’re struggling to cope with your thoughts, feelings, and behaviors, I can help you navigate these areas and offer a path forward as we partner together. If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911. Suicide Prevention Lifeline Call 1-800-273-8255 Crisis Text Line Text HOME to 741741 Text or call 988
Regina Mathew
Behavioral health therapy

Services

  • Anxiety
  • Coping Skills
  • Depression
  • Bipolar Disorder
  • Relationship Issues
  • Work Stress
  • Life Transitions
  • Communication Issues
  • Cultural Adjustment
  • Grief
  • Loneliness
  • Mood Disorders
  • Mindfulness
  • Marital and Premarital
  • Peer Relationships
  • Perfectionism
  • Self Esteem
  • Spirituality and Religion
  • Stress
  • Women's Issues
  • Adjustment Disorder
  • Codependency
  • Social Anxiety

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Rational Emotive Behavior (REBT)
  • Narrative
  • Christian Counseling
  • Group Therapy
  • Social Work
  • Art Therapy
  • Psychotherapy

Insurance Accepted

  • Out of Pocket
  • Cigna
  • United Healthcare
  • BlueCross and BlueShield
  • Aetna

Fees

  • Initial Consultation (15 min): $0
  • Consultation (varies): $75 - $150
  • sessions: $100 - $150
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